6 Week Challenge (weight loss) - Balanced long term eating and exercise program. Not only do we show you how to lose weight we show you how to keep it off with long term success. This program was revamped in 2020 to support sustainable eating.
The Challenge includes unlimited boot camp style workouts, nutritional guidance, support and accountability. All participants attend a nutrition seminar prior to the start of the challenge to discuss their customized meal plan, get an understanding of the important role nutrition plays in this program and get educated on supplementation.
Not only do all challengers receive support through all VIP employees, but the challengers also receive online support through the private Facebook group created for 6-week challengers only.
1) Workouts In Our Gym
- Unlimited workouts.
- Bootcamp style classes focused on HIIT High intensity interval training (circuit training).
- Our classes are 50 minutes long.
- Our classes first start off with a warm up and end with a stretch.
- Our certified and experienced trainers will demonstrate every single sexercise giving modifications at the same time if needed.
- Everyone works out at their pace. No one is compared to each other. Only competing with yourself.
- This workout is designed to give you the best possible workout in 50 min. HIIT training allows us to bring your heart rate up and down in-between stations which in turn helps you burn the optimal number of calories and creating muscle confusion, which means your body is working at the highest level. You can burn 600-800 calories in just one class.
2) Support
- Support is the most important component of the challenge.
- At VIP Fitness, everyone here is supporting you and never tearing you down. It is a safe place.
- We have in person and online support.
Transform Your Body!
Register for our 6 Week Weight Loss Challenge
*** Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration. Individual results are not guaranteed and may vary. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depend on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.