6 Week Challenge
6 Week Challenge (weight loss) - Balanced long term eating and exercise program. Not only do we show you how to lose weight we show you how to keep it off with long term success. This program was revamped in 2020 to support sustainable eating.
Figure Camp Program - is a program designed to take someone who is fit and make them more strong and tone. If you are trying to achieve a more defined lift to your glutes, tone in your thighs, or, overall, a stronger and more aesthetically pleasing body, then this program is for you.
Physical Therapy Program - is a program that gets you out of your PAIN, so that you can get back to your normal life. We accomplish this by assessing your movement to diagnose the actual problem (movement dysfunction).