Perhaps you’re unsure if you’re ready to invest in Walled Lake personal training yet or not. While there is no substituting a good “kick-butt” trainer and an onslaught of well-maintained machines, a good way to test the waters is to take a look at all the new-fangled Android apps that are geared toward fitness.
GETTING STARTED WITH MOBILE PERSONAL TRAINING
First, you should calculate some basic statistics to get an idea of where you are and what you hope to accomplish. Once you program your height, weight and targeted weight, you can begin working toward them. FitSync is a general fitness tracking app that can get you started by suggesting exercise routines and keeping track of your progress. Log your workouts, set a schedule, download exercise routines, look at real-time charts and track your body weight.
KICK IT UP A NOTCH WITH CARDIO PROGRAMS.
If you want your personal training to include cardio workouts, then look no further than these Android apps:
• CardioTrainer – Listen to vocal prompts and spoken feedback to keep your heart rate up so you can burn calories like crazy. Participate in interval training workouts to burn max fat.
• Endomondo – Track your global position, distance, speed and time via GPS. See how many calories you’re burning and check the map to assess how much farther you have to travel.
DON’T FORGET STRENGTH TRAINING EXERCISES TO BUILD MORE LEAN MUSCLE MASS.
Strength training is recommended two to three days per week to help you lose weight and grow stronger. Try:
• JEFIT – Create a workout profile, choose from pre-built workouts or create your own workout using the hundreds of strength-training exercises listed. Track your progress and learn when to challenge yourself.
• Daily Ab Workout – Get quick, five-minute ab exercises to build your own schedule.
TRAIN HARDER.
The next closest thing to having an actual personal trainer are these comprehensive apps:
• C25K – Want to work your way from the couch to running a 5-K race? This program has all the steps you need to begin your training from walking to running.
• PocketTrainer – Access motivational videos and a workout trainer you can work alongside. You can choose between cardio, strength training or endurance regimens.
NEED MORE?
If you’re not terribly motivated to begin with, the Android apps may not really help you at all. It’s all too easy to pretend you never downloaded it in the first place and ignore the little icon. Sure, some apps have little reminders that pester you, but what could be better than a phone call from a friend or the weighing accountability of having an appointment with a trainer? If you’re ready to kick it up a notch, then call us for a free consultation and limited time discount on Walled Lake personal training.
