OVERCOMING COMMON EXCUSES NOT TO ATTEND WATERFORD GYMS

Waterford gyms are not expensive, but no one wants to pay money for nothing. Despite paying for access to fitness trainers, exercise programs and gyms, most members have no shortage of excuses for not going. Here are some of the most common justifications for skipping – and how you can overcome them!

#1: “I’m too busy to go to Waterford gyms.

You need to make time to work out, plain and simple. The best way to do this is to write out your workout days and times on a calendar. Some people schedule gym time before they begin their work day because they find it energizes them and they enjoy showering in the morning. Others prefer to cap the day off with a workout because it reduces stress and they find showers relaxing after a long, hard day. There are also people who like to work out at night when Waterford gyms are less busy and after they’ve had a chance to do a few chores, eat dinner, and visit with their families. Remember, even if you only have 30 minutes a day to spare, you can make progress.

#2: “I don’t like people watching me work out at Waterford gyms.

If you’re feeling self-conscious, try working with a personal trainer to break that fear of being watched. Or, conversely, you may try working out when there are less people around – on the weekends, mid-morning, or late at night. Remember, the more you go to a gym, the more fit – and confident — you’ll become.

#3: “I just don’t enjoy working out.”

Okay, so you haven’t found something you like yet! Chances are, you are not challenging yourself or including enough variety into your workouts. Try some of the classes at Waterford gyms to spice up your life. Power lifting, yoga, water aerobics, dancing, and cycling classes can be great ways to be physically active, but also enjoy what you’re doing. Finding a workout partner can also increase your interest in the gym, as you combine social and fitness agendas.

#4: “I have no motivation.”

Make a list of reasons to workout, whether it’s to fit into your favorite clothes again, boost your heart health, improve your energy, or lose weight. Try taking classes or working with a personal trainer at Waterford gyms to increase your accountability and your desire to “stick with it.”

#5: “I don’t know how to use the machines.”

Waterford gyms can be formidable at first, but the staff would be more than happy to give you a tour of the facility and show you how to program the treadmill or adjust the weight machines. Some people like working with personal trainers who show how to use the equipment, as well as give tips on technique and form.

Sign up with Fit Concepts Waterford gyms today!

 

 

 

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