Many women fret over the idea that their upcoming wedding will put them front and center before all their friends, family members, and maybe even a few complete strangers on the groom’s side of the family for a whole day. It’s true that corsets can work wonders for the mid-section and you can hide a lot beneath a princess gown. Yet, other areas are harder to hide – like a round, fat face or arm flab. Furthermore, how can you feel sexy and confident when consummating your marriage if all your rolls come out once the dress comes off? You need to get in shape – and fast! Waterford boot camp is the perfect solution to your pre-wedding workout woes. Here’s why:

• You’ll step outside your comfort zone and practice techniques that actually work!
• Boot camp presents a mix of cardio and strength training, which melts fat away.
• The workout maneuvers are easy – jumping jacks, push-ups, sit-ups, for example.
• The obstacle courses running through tires, climbing nets, and jumping hurdles are fun!
• You can participate in the classes, whether you’re a gym nut or an out-of-shape beginner.
• Groups provide support and motivation that prevent you from quitting before your goal.
• Boot camps are more cost-effective than personal training, but provide more intimacy.
• You will leave every workout sweating, panting, and feeling that euphoric workout “high.”
• Enlist your bridesmaids for a bit of girl-time and bonding several times a week.

There are many different types of boot camps in Waterford. Some may include obstacle courses, climbing walls and monkey bars in an outdoor park setting. Others may be conducted indoors at a health club with music blasting. Classes can be big or small. Some groups meet once a week, while others may meet three to five times a week. There are also different teaching styles. There are the former military drill sergeants who push you with a bit of tough love. Or there are friendly, upbeat trainers who know just when to push you and when to ease off a little.

To determine which Waterford boot camp is for you, it’s best to see if you can “drop in” to see a few classes underway to decide which one best meets your personal style. You’ll also want to be sure the boot camp you pick is close to your house or work. Call our Waterford boot camp or stop in for more information on programs we offer. We’d love to show you around!