The average 17-year-old in Clarkston is concerned about who she’ll go to prom with, where she’ll get the money to buy new clothes, which friend is saying what, if she’ll be “tan enough” for the beach, and when she’ll be old enough to take the car out past dark. Yet, a teen weighing in at 300 pounds has other things on her mind. Some will end up on TV shows like Dr. Phil – utterly exasperated and desperate to get the weight issue under control and end the emotional toll it’s taking on the entire family. But most will end up silently suffering – that is, unless they join a Clarkston weight loss center.
Talk shows like Dr. Phil act like they have some magical trump card or connection for obese teens. They bring out these barking commandos from teen weight loss boot camps and send kids away to special camps where they are thrust into a rigorous program to help shock them into weight loss. Yet, there are several local weight loss facilities at a parents’ disposal – right here in Clarkston. At a Clarkston weight loss center, teens can drop 50 pounds in six months, while learning how to make healthier eating decisions, resist temptations at parties, and schedule time for physical activity each day. Sometimes it’s just a matter of finding activities the teen truly enjoys and understanding how calories can add up over the course of a day.
The Clarkston weight loss center counselor will run through different scenarios that teach teens how to exercise better self control and make wiser decisions. For instance, what does one do at a buffet? Scope out the line and establish a game plan ahead of time. It’s not rational to eat “a little of (literally) everything.” Loading up on vegetables is a good thing because they are more nutrient-dense and the fiber in these foods will leave one feeling fuller. Low-fat dressing helps teens stick to a 1,400 calorie diet, but it doesn’t have to be torture. Low-fat chili, salmon and grilled chicken breasts make tasty, fulfilling meals. Snacks like apples with peanut butter or a piece of low-fat mozzarella cheese are sensible options. Clarkston weight loss center experts have the teens write down their meals into food journals for better accountability and to track progress.
Clarkston weight loss center workouts are as varied as the choices in a buffet line. One day it could be an outdoor series of aerobic exercises – jumping over tires, doing push-ups, squatting and lunging, working with dumb-bells. Another day it could be rollerblading, swimming, kickboxing, or cycling. Yoga and stretching are good light day activities that give the body time to recover. Teens find it easier to adhere to a physical exercise program when it’s scheduled in and someone is already at the gym, waiting for them, cheering them on. So why wait for Dr. Phil to call back? A Clarkston weight loss center can be just as effective.
