If the topic of Waterford weight loss interests you, then you’ve probably found that there are seemingly endless options for how you might shed a few pounds. You can use a commercial weight loss program like Jenny Craig or Weight Watchers. You can try restricting your carbohydrate or calorie intake each day. You can try making healthier substitutions in your diet and exercising regularly. Or you can throw your hands up and opt for weight loss surgery.
No matter which method you prefer, understand that you will get no better Waterford weight loss results than with healthy nutrition and regular exercise combined. People tend to think of weight loss as a quick phase in their lives that they can be “over and done with.” However, weight management is a lifetime work-in-progress that takes dedication and wisdom. You want to train your mind and body to get into the groove of working out several times a week and making smart meal time choices every single day – forever! Scary, isn’t it? But remember, we are creatures of habit, so it will get easier to create this new lifestyle over time.
This past year, researchers at the Fred Hutchinson Cancer Research Center discovered that focusing solely on diet or solely on exercise is not effective for weight loss. The year-long study consisted of 439 overweight to obese sedentary, postmenopausal Seattle women (ages 50 to 75). The “exercise only” group did 45 minutes of moderate to rigorous aerobic exercise each day for five days a week. The “diet only” group cut calories down to 1,200 or 2,000, depending on their start weight. The “exercise and diet” group combined both techniques. Then, of course, there was a “control” group that made no changes whatsoever. According to their study results, the average successful women shed 11 percent of their body weight by improving both diet and exercising. This reduced their risk of diabetes, heart disease, and cancer, researchers added.
“The truth is that nothing is wrong with losing weight rapidly — as long you do it the right way,” says Michael Dansinger, the medical doctor from NBC’s The Biggest Loser. “In theory, one could drop as much as 20 pounds in a week following a very ambitious eating and exercise plan,” he added. You needn’t check yourself into a Waterford weight loss boot camp to achieve successful results. You can do it at home by committing yourself to seven hours of fitness each week and healthier eating choices from a book like The South Beach Diet. Individuals should aim for some form of physical activity each and every day, even if it’s only walking the dog or jogging up and down the stairs a couple times.
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