The National Institutes of Health are focusing on people ages 50+. The new program they’re promoting is called “Go 4 Life” which emphasizes how people can stay active, reduce their risk of illness and live a healthy, happy life as a senior citizen. They are offering copies of their book, Exercise & Physical Activity: Your Everyday Guide [...]
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10 QUESTIONS TO ASK PROSPECTIVE OAKLAND COUNTY HEALTH CLUBS
Are you ready to find the best in Oakland County health clubs? Once you get started looking at the vast list of facilities in the area, you will notice that no two fitness facilities are created alike! They range greatly by what services they offer, the atmosphere, the prices, and the basic equipment. Here are [...]
PEOPLE ARE IN DENIAL ABOUT THEIR WHITE LAKE FITNESS LEVELS
It’s true: people are in denial about their White Lake fitness levels. Yet, we’re not the only community with this problem. It’s a nationwide phenomenon, according to Catalyst Healthcare Research in Nashville, Tennessee. Their study of 1,500 people found that: 60 percent of Americans see obesity as America’s #1 Public Health Threat. 60 percent of [...]
WHITE LAKE HEALTH CLUBS SURGE IN POPULARITY
Last year, the number of health club memberships in America went up 10.8 percent to include 50.2 million members (up from 45.3 million in 2009). Much of the growth in White Lake health clubs, as well as health clubs nationwide, has been among women. A slight majority of the new health club members (57 percent) [...]
WATERFORD FITNESS TIPS FOR A LONGER LIFE
Who doesn’t want to live a longer, healthier, happier life? We’re always researching the latest techniques to tack more years onto our lives. What we’ve found thus so far is promising. The good news is that life-extending Waterford fitness tips are easier to follow than you may think! Ski & Hike! Researchers from the University [...]
LEARN HOW TO EAT & BUILD MORE MUSCLE AT WATERFORD HEALTH CLUBS
One of the most popular programs at Fit Concepts Waterford health clubs is our nutrition counseling. Sometimes we get members who want a clear plan to weight loss. Other times, people are trying to manage diabetes or eat with heart health in mind. Often, people ask us how they should eat to build more muscle [...]
HAVE YOU CULTIVATED WALLED LAKE FITNESS OF THE MIND?
Where are you when you work out? No, I don’t mean physically, but mentally. Are you thinking about this episode of Dr. Phil or the Cosmo magazine you’re reading? Are you thinking about the paperwork you left on your desk at work or what you’re going to make for dinner tonight? Are you thinking about [...]
TYPES OF WALLED LAKE HEALTH CLUBS
Walled Lake health clubs are a great investment, whether you’re looking to swim, cross-train, get walking on a treadmill, or join fitness classes. They beat the outdoors when the weather is too hot or smoggy. They beat your backyard if you don’t have your own pool. They beat your home gym in terms of variety. [...]
A LITTLE CLARKSTON FITNESS IS BETTER THAN NOTHING
People often wonder, “How much fitness is enough? Do I really burn any calories just going through the daily motions of life?” The answer just may surprise you: a little bit of Clarkston fitness goes a long way. Research from Queen’s University in Canada suggests that even the seemingly mild physical activity we do everyday [...]
CREATIVE WAYS TO SAVE ON CLARKSTON HEALTH CLUBS
To join a gym, the average new member pays $775 per year, says the International Health, Racquet and Sportsclub Association. Ongoing members renew for $511 annually (or about $43 per month), they add. When you think about medical care savings and putting a price tag on your overall quality of life, it’s hard to make [...]
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